Do you run your life by the numbers? Some people meticulously record their steps, their time, and their diet, and the media and the internet is full of well-meaning advice from these people. And there is of course a gadget or an app to track and register everything.
This approach works for a specific kind of people. However, if you are not a numbers person, there is no need to feel guilty because other people say you should be tracking steps, calories or anything else.
If you want to improve your life, you do need to take time to reflect on what you are doing with the days you have been given. But tracking exact numbers is purely optional.