Get Outside
We all need some way of handling the stressful situations that life sometimes throws at us. In New York, some of their bars have apparently started offering axe throwing. Despite our Viking heritage, I haven’t heard of bars here in Denmark with that option on the menu.
But physical effort does have a useful balancing effect. If your work keeps you in front of a computer or a desk all week, the weekend is a time for you to use your body instead of your brain. Don’t just go to the gym and run on a treadmill. Do something outside where you get fresh outside and sunlight. I will take a walk and enjoy the fall colors. What will you do?