The human mind is able to imagine the future. That is a powerful ability that can help you realize your goals and achieve success. But if you suffer from anxiety, your mind can also imagine many unpleasant futures.
While you work on the root causes of your anxiety, you can improve your life by actively adding positive futures to the list of things that can happen. Every time you notice yourself imagining something bad happening, stop for a moment, and imagine the opposite situation. Once you have a positive situation in your mind, it is easy to add a couple of other positive variations.
You can use the power of your mind to fill your imagination with positive futures to take power away from your anxiety.