A lot of people have a health goal among their New Year’s resolutions. Goals focus your attention, but health goals tend to be “I should” goals set with your mind instead of your heart. Ideally, you would work on finding your true “why” and set a heart goal that will be much easier to achieve. But the next best thing is to build a habit instead. If you can create a habit of exercising, or a habit of eating home-cooked food instead of takeaway, your health will improve.
In Denmark where I live, we have costal climate. That means it doesn’t really get cold in winter, and snow is a rare occurrence. But we just had snow and we’ll have freezing temperatures this weekend. I’ll be taking some long walks this weekend. What will you do to support your new health habit this weekend?