Find Something to Celebrate

Denmark just won the world championship in Handball, defending their title from 2019, and all of my country is celebrating.

Even if your team did not just win a championship, there is always something to celebrate. You just need to look at little harder, because the media tends to focus on awful stories that can get a lot of clicks. Make an effort to find media sources and people that celebrate positive stories. Look at the social media you are using and spend more time on those with a positive vibe. If you come up blank occasionally, is always good for an uplifting story.

Celebrating good news decreases stress and anxiety and has many positive effects on your body.  Find something good every day.