Many people run science experiments on themselves. You should, too. I’m not talking about taking strange drugs you got from the internet. I am talking about making changes to your diet and tracking the outcome.
Science has shown that improved diet can have as much effect as the latest drugs from the pharmacy. This applies to everything from minor pain to serious depression. If you wish to improve your life, try an experiment.
The scientific method consists of establishing a baseline, making one change, and registering the result. For your own science, I recommend keeping a journal on paper or on your device. For one week, write down how you feel. That is your baseline – the point you compare to. Then make a simple diet change. You already know what a better diet looks like. For example, you can replace an unhealthy snack with nuts and raisins. Continue writing down how you feel. After a few weeks, examine your notes and see if you feel better than the baseline before you made the change. If you do, great! Keep the change. If you don’t feel any improvement, that doesn’t mean the experiment failed. It means the experiment was successful and you proved that this change was not right for you. Make another change and repeat the experiment.
A safe experiment is one where you change your diet, sleep, or lifestyle. Even if you feel much better, you DO NOT change any medication by yourself. Make some safe changes to your life. Your surprised doctor might then change your medication 😉