We now have vending machines that dispense kayaks. Here in Denmark, anybody is free to book a kayak online, go to the beach, pick up the kayak from the machine and take it to sea.
Those who just do that tend to get into trouble. Those who take a class first are much less likely to have to be rescued from mid-ocean by the coast guard.
Unfortunately, there isn’t a simple instruction class for life. But there are useful tools you can learn. I teach some in my courses, and you can find many of them in my book “Life after Bullying.” Life is sometimes easier if you take the time to learn how your body and mind works.