Today is my birthday, and I always use that day to look back and review my year. It has definitely not turned out the way I expected one year ago! Some things didn’t happen as planned, but many other things have happened that I’m grateful for.
I encourage you to also regularly take stock of what has happened in your life. Focus on the things you are grateful for. Write down some sentences starting “I am grateful that…”
If you cultivate a gratitude mindset, the turmoil of life has less effect on you, and you’ll be happier and healthier.