Christmas comes with many food traditions – special cakes and cookies, and things you only make for Christmas dinner. You are probably not going to large family Christmas gatherings this year, so that’s an opportunity to cook or bake something yourself. You don’t need to roast a duck – just find an easy recipe for something that belongs to Christmas.
Cooking and baking is a place where you can safely accumulate successes, and success – any success – is the antidote to anxiety and low self-worth. Make something, learn, and feel good. Merry Christmas!