Walking in nature and hearing the sounds of the leaves rustling and the birds singing is good for your health. It strengthens your immune system and decreases feelings of anxiety and depression.
If you don’t have a forest nearby, the next best thing is to take a walk wherever you are while listening to the sounds of the forest. Volunteers all over the world have recorded the sounds of their local forests, so even if you are walking in a mundane suburb, you can still have the sounds of the Sebangua Nature Park on Borneo in your ears. Walk, listen, and dream of the time when we can again roam the world.
See a world map full of woodland sounds here: