Training Non-Shopping

The shopping season is a good time to practice mindfulness. We’ve just been bombarded with Black Friday and Cyber Monday offers, and now the Christmas Catalogs are taking over.

We know the happiness from buying more stuff lasts only for a very short while. But if you are feeling unhappy, stressed, or anxious, you are vulnerable to impulsive over-shopping.

Use this period as a training exercise. Every time you find yet another irresistible offer in your inbox or mailbox, take a moment to feel grateful that you have received the offer. Then feel gratitude for the things you already have. And finally, feel gratitude to the universe for giving you the tools to resists the offer.