Sometimes you do need help. I try to provide useful self-help advice for everybody who follow me on social media, but if you have a serious issue, you will need to work individually with someone.
One point where my American friends are ahead of us here in Europe is that there is little or no stigma attached to visiting a psychologist in the US. In Europe, it would be very surprising to hear someone in casual conversation say “as I told my therapist…”
I want to make it as easy as possible to work with me, so you can simply click a button on my website to set up a free 20-minute call. Or click this link: https://vester.li/i05. I’m here if you need me.