How often do you pick up your phone? If you are average, it is 58 times in a day. That is the number of times the average user interacts with the phone, so it does not include just checking the time. If you have an iPhone, activate the Screen Time feature under Settings to get your number. On Android, look under Settings, Digital Wellbeing and parental controls.
When you have found your number, challenge yourself to get it down. We only have so much time in our lives, and we are spending too much of it glued to our phones.