Winter is Over. Get Outside
Winter is over. At least according to the calendar, which claims March as the first month of Spring. If you have been staying in your cave like a sleeping bear, now is the time to get out.
Fresh air, daylight and exercise are crucial elements of your physical and mental well-being. You have to get outside. No matter how much you sweat in aerobics class or how fast you run on a treadmill, your body needs to see daylight and breath fresh air. Take out your calendar and add an appointment with yourself to take a walk outside tomorrow.