Winter is over. At least according to the calendar, which claims March as the first month of Spring. If you have been staying in your cave like a sleeping bear, now is the time to get out.
Fresh air, daylight and exercise are crucial elements of your physical and mental well-being. You have to get outside. No matter how much you sweat in aerobics class or how fast you run on a treadmill, your body needs to see daylight and breath fresh air. Take out your calendar and add an appointment with yourself to take a walk outside tomorrow.