This morning, the citizens of Ukraine woke up to the sound of a Russian invasion. After weeks of threats, some people were prepared and some were not. You might not live in a place where a Russian invasion is likely, but you might still be affected by natural and man-made disasters.
You have pushed the risk out of your conscious mind, but your unconscious mind is continually evaluating it.
The better prepared you are for the unexpected, the more your mind will be is at ease. The events of today are a reminder to find out how to prepare yourself. In Sweden, every household recently received a 20-page folder called “If crisis or war comes.” Find the official recommendation for emergency preparedness from your local authorities and prepare yourself a little better. It will calm your mind.