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Does Therapy Work for You?

Some people are cutting back on therapy to save money. If you have unprocessed traumatic memories, that is one of the worst places to save.

You physical and mental health is the foundation of your life. If you are in therapy, think about the benefits you get from it. After a session, do you feel lighter, more in control, and better able to handle your life? If so, therapy should absolutely be a priority.

Talk Nicely to Yourself

How do you talk to yourself? When our actions lead to bad outcomes, we blame ourselves. That is OK if it leads us to reflect on our behavior and do better next time.

But the language we use when we blame ourselves is sometimes much worse than we would ever use with other people. If a colleague makes a mistake, we don’t call her stupid. But we might call ourselves stupid. Don’t do that. Talk to yourself at least as politely as you talk to others.

Bullying Immunity

In Japan, some school districts are trying to implement Artificial Intelligence (AI) computer systems to help them respond better to bullying. That’s not as stupid as it sounds.

Ideally, teachers would be aware of the bullying and respond immediately. But Japan has hundreds of thousands of bullying incidents reported each year and don’t have the resources to deal with all of them. The idea of the computer system is to help draw attention to the worst cases so that the anti-bullying and victim support effort can be concentrated where it helps most.

This can be one part of the fight against bullying. But the most important part remains to make sure that everybody has the self-love and self-esteem that will make them immune to bullying.