Put Your Phone to Bed
I love how this Yale Professor has made a tiny bed for her phone. She recognized that she had a hard time turning it off at night, and found a way to put it to bed. She has shared this tip and four others for coping with anxiety and stress on YouTube: https://www.youtube.com/watch?v=kCQim9VrnDY.
Do you have a bed for your phone? Maybe you should have.