Bullying sticks in the body

You might think that bullying from many years ago no longer affects you, but it does. You might feel that you get stressed before your collagues? People with traumatic experiences like bullying in their past have a lower stress capacity, lower self-esteem and a greater risk of anxiety and depression.

I’d like to help you. I have felt like that and it took me many years to recover from the vicious bullying I was subject to in my childhood. I have written the book “Life after Bullying” to share the method and tools I have used, and use today in my client work. Please check it out, or call me for free to hear how I can help you.

You can read about the book here: https://www.lifeafterbullying.com/book/ and you can book a free intro call with me here: https://calendly.com/lottevesterli/free-intro

Start a Book Today

Reading a book can change your life. I have read several books that have had a huge impact on my life, and I have written one that readers tell me have had a huge impact on their lives.

Today is World Book Day. If you’re not already reading a book with the potential to change your life, pick one up today. If you have ever been bullied or had other traumatic experiences, I recommend my own “Life after Bullying.” It contains the method and tools I have developed over many years as I fought my way out of the long-term consequences of severe childhood bullying.

It’s on sale at Amazon.com (https://vester.li/wbd21), and many other bookstores are also running promotions. Get a book today.

Meetup: Overcoming the Effects of Bullying

I host an online meetup about overcoming the effects of bullying today at 7PM CET. Being bullied leaves scars that can take many years to heal, and the current situation can re-activate trauma from our past. Join me to hear about the three steps you can take today to overcome your bullying experience and move forward in your life. Sign up here: https://www.meetup.com/Life-After-Bullying-online-self-empowerment-group/events/276458577/

Achieve Your Goals

The goals you achieve are the ones you set with your heart. Goals that you set with your mind on January 1st while nursing a hangover have a very low success rate.

Let me show you how to set goals with your heart – goals you really, truly want to achieve. Join me online tomorrow at 4 pm CET/10 am EST and I’ll take you through the proven process I use to help my clients uncover their true goals. I will guide you through a meditation and help you find the strong, personal “Why” that will drive you to accomplish your goal.

Sign up here:

Life After Bullying online self-empowerment group

Værløse, DK
23 Members

Have you ever been bullied? This group is for everyone worldwide that has been bullied in the past and is ready to break free and start living a fulfilling life.Research show…

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You will receive the link to our online meetup, and as a bonus, all attendees will receive an action plan to support you in achieving your goals in 2021.

Find the Goal You Truly Want to Achieve in 2021

Only 8% achieve the goals they set on New Year’s Eve. The reason is that they are intellectual goals created by your mind, often based on something we feel we “should” do or achieve.

Success comes when you set a goal with your heart. You have to find out what you really, deep down, want to achieve.

Join me online on Thursday, January 7th at 4 pm CET/10 am EST and I’ll take you through a process to help you find the goal you truly want to achieve in 2021. Using a guided meditation and my goal-setting process, you’ll find the reason you want to achieve that goal. Your personal “Why” will be a strong driver that will lead you to accomplish your goal in the coming months.

Sign up below and receive the link to our online meetup.

Bonus: All attendees will receive an action plan to support you in achieving your goals in 2021.

I wish you a happy and prosperous 2021!

Goal Setting from the Heart – the Secret to Achieving Your Goals

Thursday, Jan 7, 2021, 4:00 PM

Online event

1 Members Attending

New Year’s resolutions are likely to fail. Studies show that only 8% achieve the goals they set on New Year’s Eve. A common theme for my clients over the years has been that they set goals they feel they should achieve. These are goals like “I should lose 20 pounds,” “I should stop smoking,” or “I should exercise more.” While these all might be hea…

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Train Your Mind

You can train your body to lift heavier weights or to run faster. You might decide that being stronger or faster doesn’t matter to you, and that’s fine, as long as you maintain a basically healthy lifestyle. 

You can also train your mind. That has such a huge impact on your life that I believe everybody should do it. You train your mind by meditation, mindfulness, or simply relaxed breathing exercises. Whenever I give a talk, have a session with a client, present a webinar, or give a multi-day training class, I always include exercises you can use to train your mind.

You need to find some way to train your mind. You can read books (I recommend my own ;-), listen to podcasts or attend online trainings. I also have a two-hour online class coming up next Monday – you can read more and sign up here: https://vester.li/fcw.

Finding Calmness Within

Many people ask me how to find calm in these stressful and challenging times. To help all of you, I have put together an online seminar together with a colleague.

You’ll learn techniques to help you handle the internal discomfort caused by harassment, trauma, discrimination, loss of a loved one, betrayal, and many other things. The online setting is ideal for this if you suffer from social anxiety – it is a safe, close group and you can join with or without your camera on 😉

The seminar is on Thursday, Nov 11th from 5 pm to 7 pm European Time (CET). The cost is only 36 Euro and these two hours can change your life! Read more and sign up here: