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What RIM can do, and How You Can Learn It

My client started to cough heavily, gasping for air. He felt an intense lump in his throat blocking the energy flow in his body. I invited him to close his eyes, and we ensured he felt safe. Then I gently led him to move into the blockage. An image appeared of the very first time he experienced not being able to express his feelings. I guided him to speak to his dad, whom he was seeing in front of him. As he voiced all the things he had never said before, the tension in his throat lessened. When he was done, he felt a surge of energy moving through his airway, and he was ready to take the next step forward in his life.

The RIM method leverages body awareness and imagination to detect and dissolve the root cause of an issue. It was developed experimentally, but modern neuroscience has subsequently explained how it works. By directly accessing the feelings stored in the body, RIM can bypass many of the barriers our mind puts up and uncover hidden blockages. Once you have found the blockage, you can begin to heal by generating new images that drain the event of negative emotions. With this new image, you can release the past to be more present and live the rich and fulfilling life you deserve.

I discovered the power of RIM myself for the first time in 2011. I had been severely bullied throughout my childhood and consequently suffered from low self-esteem and had accumulated a heavy load of self-limiting beliefs. The RIM method helped me overcome the effects of the bullying and let me start a new life. Driven by the urge to help others move through their past traumatic experiences, I started training as a RIM practitioner in 2012. I have worked personally with RIM founder Dr. Deborah Sandella, and have since qualified as a RIM Master Facilitator and RIM trainer.

Over the years, I have witnessed many amazing results as my clients work through events from their life and remove the emotional charge. Some of these events might seem to be small, but childhood experiences can settle in the body as a persistent “I’m not good enough” feeling. Others have worked through highly traumatic events like rape and incest. Big or small, all these events have an impact on our emotional operating system. We cannot change the past, and trying to suppress past trauma doesn’t work. But with RIM, we can change the memory of the event so it no longer carries an emotional charge that keeps us down. One of my clients, a rape victim, said, “Now the thought of him no longer makes me cringe. It’s like a picture on the wall. It happened, but I have moved on.”

Your journey learning RIM can start already next month. The last RIM Essentials training course in Europe this year is coming up September 20-24th. I’ll be your trainer and will be happy to share my experience and teach you this powerful tool. You can learn more here: https://www.lottevesterli.com/rim-essential-training/

You are also very welcome to reach out to me to hear more. I’d be happy to jump on a call with you so we can find out if learning RIM is right for you.

Learning the RIM Method

I’ve just completed this year’s last RIM Essential training. This international class was amazing, eager to dive in deep both learning the skills and working on their own personal development.

They left after five days of in-depth training with new insights and new skills that we will develop over the next three month. Learning RIM is not just a five-day class – you cannot learn to change the lives of your clients in such a short time. That’s why the process also involves practice sessions, feedback, and group coaching sessions over the next months. This way of learning ensures that every student can really absorb the RIM method and can use it in their practice with clients.

RIM (Regenerating Images in Memory) is a method that works with the client’s emotional operating system. By accessing the body memory and bypassing the logic of the thinking brain, we can get straight to the root of longstanding problems. This allows us to let go of old feelings and traumatic memories on a deep cellular level. I am constantly amazed at the results my clients achieve after only one or two RIM sessions.

If you are interested in learning this powerful method and participating in the next training, please get in touch.

Make the World a Better Place

At the end of next week, the world will be a better place. That’s because another four wonderful coaches and therapists will have learned the powerful RIM technique that I practice and teach. With this tool, they can make even more of a difference for their clients. Happiness spreads like rings in water – when my trainees help their clients improve their lives, others around the clients will be happier. These people affect yet others, who will also become happier.

I encourage you to make a difference for as many people as you can. Everyone can help others every day. RIM practitioners have special training and can help people with serious trauma, and if you want to make the maximum impact in the world, it would be a great idea to learn this method. Next week is my last workshop this year, but there will be others in 2023. If you are curious about what RIM can do, and how you can use it to help others, please contact me.

Bullying sticks in the body

You might think that bullying from many years ago no longer affects you, but it does. You might feel that you get stressed before your collagues? People with traumatic experiences like bullying in their past have a lower stress capacity, lower self-esteem and a greater risk of anxiety and depression.

I’d like to help you. I have felt like that and it took me many years to recover from the vicious bullying I was subject to in my childhood. I have written the book “Life after Bullying” to share the method and tools I have used, and use today in my client work. Please check it out, or call me for free to hear how I can help you.

You can read about the book here: https://www.lifeafterbullying.com/book/ and you can book a free intro call with me here: https://calendly.com/lottevesterli/free-intro

Start a Book Today

Reading a book can change your life. I have read several books that have had a huge impact on my life, and I have written one that readers tell me have had a huge impact on their lives.

Today is World Book Day. If you’re not already reading a book with the potential to change your life, pick one up today. If you have ever been bullied or had other traumatic experiences, I recommend my own “Life after Bullying.” It contains the method and tools I have developed over many years as I fought my way out of the long-term consequences of severe childhood bullying.

It’s on sale at Amazon.com (https://vester.li/wbd21), and many other bookstores are also running promotions. Get a book today.

Meetup: Overcoming the Effects of Bullying

I host an online meetup about overcoming the effects of bullying today at 7PM CET. Being bullied leaves scars that can take many years to heal, and the current situation can re-activate trauma from our past. Join me to hear about the three steps you can take today to overcome your bullying experience and move forward in your life. Sign up here: https://www.meetup.com/Life-After-Bullying-online-self-empowerment-group/events/276458577/

Achieve Your Goals

The goals you achieve are the ones you set with your heart. Goals that you set with your mind on January 1st while nursing a hangover have a very low success rate.

Let me show you how to set goals with your heart – goals you really, truly want to achieve. Join me online tomorrow at 4 pm CET/10 am EST and I’ll take you through the proven process I use to help my clients uncover their true goals. I will guide you through a meditation and help you find the strong, personal “Why” that will drive you to accomplish your goal.

Sign up here:

Life After Bullying online self-empowerment group

Værløse, DK
23 Members

Have you ever been bullied? This group is for everyone worldwide that has been bullied in the past and is ready to break free and start living a fulfilling life.Research show…

Check out this Meetup Group →

You will receive the link to our online meetup, and as a bonus, all attendees will receive an action plan to support you in achieving your goals in 2021.

Find the Goal You Truly Want to Achieve in 2021

Only 8% achieve the goals they set on New Year’s Eve. The reason is that they are intellectual goals created by your mind, often based on something we feel we “should” do or achieve.

Success comes when you set a goal with your heart. You have to find out what you really, deep down, want to achieve.

Join me online on Thursday, January 7th at 4 pm CET/10 am EST and I’ll take you through a process to help you find the goal you truly want to achieve in 2021. Using a guided meditation and my goal-setting process, you’ll find the reason you want to achieve that goal. Your personal “Why” will be a strong driver that will lead you to accomplish your goal in the coming months.

Sign up below and receive the link to our online meetup.

Bonus: All attendees will receive an action plan to support you in achieving your goals in 2021.

I wish you a happy and prosperous 2021!

Goal Setting from the Heart – the Secret to Achieving Your Goals

Thursday, Jan 7, 2021, 4:00 PM

Online event
,

1 Members Attending

New Year’s resolutions are likely to fail. Studies show that only 8% achieve the goals they set on New Year’s Eve. A common theme for my clients over the years has been that they set goals they feel they should achieve. These are goals like “I should lose 20 pounds,” “I should stop smoking,” or “I should exercise more.” While these all might be hea…

Check out this Meetup →

Train Your Mind

You can train your body to lift heavier weights or to run faster. You might decide that being stronger or faster doesn’t matter to you, and that’s fine, as long as you maintain a basically healthy lifestyle. 

You can also train your mind. That has such a huge impact on your life that I believe everybody should do it. You train your mind by meditation, mindfulness, or simply relaxed breathing exercises. Whenever I give a talk, have a session with a client, present a webinar, or give a multi-day training class, I always include exercises you can use to train your mind.

You need to find some way to train your mind. You can read books (I recommend my own ;-), listen to podcasts or attend online trainings. I also have a two-hour online class coming up next Monday – you can read more and sign up here: https://vester.li/fcw.

Finding Calmness Within

Many people ask me how to find calm in these stressful and challenging times. To help all of you, I have put together an online seminar together with a colleague.

You’ll learn techniques to help you handle the internal discomfort caused by harassment, trauma, discrimination, loss of a loved one, betrayal, and many other things. The online setting is ideal for this if you suffer from social anxiety – it is a safe, close group and you can join with or without your camera on 😉

The seminar is on Thursday, Nov 11th from 5 pm to 7 pm European Time (CET). The cost is only 36 Euro and these two hours can change your life! Read more and sign up here:

https://www.lottevesterli.com/findingcalmnesswithin